New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)

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Title	New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)
Writer	Mark Vella (Author)
Date	2024-02-09 10:18:35
Type	pdf epub mobi doc fb2 audiobook kindle djvu ibooks
Link	Listen Read

I was looking for a more detailed explanation of muscles being used while doing sets in a workout. This book fit what I needed.